Resistance Training Exercises (E-book/book)
Fitness and Performance Exercises for Strength, Stability and Mobility
US version of bestselling 'Muskeltraening': 500 exercises, step-by-step; 1000 photos. Bodyweight, weights, elastic bands.
For trainers, instructors, physiotherapists, teachers. 288 p. USD 17/34. Order
now: www.amazon.com.
Welcome to
aagaard, marina aagaard
aagaard, marina aagaard
Enjoy. Fitness, wellness, performance, health
text, talk, thoughts + thinking-body-actions
with a difference for you, your clients, customers, colleagues and co-exercisers.
Celebrating 25 years of fitness and wellness:
Happy Health, Fun Fitness,
Peak Performance.
My passion is to research, develop and deliver state-
of-the-art fitness and wellness, in theory and practice, articles, books, dvd’s, lectures, workshops,
to inspire and to increase intrinsic motivation - with goalsetting, learning and living:
"Faster, higher, stronger,
longer and healthier, and happier".
of-the-art fitness and wellness, in theory and practice, articles, books, dvd’s, lectures, workshops,
to inspire and to increase intrinsic motivation - with goalsetting, learning and living:
"Faster, higher, stronger,
longer and healthier, and happier".
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